Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJuly 2nd, 2016
  • schedule1 h
  • equalizer22 sets,  192 reps
  • fitness_center21491.98 lbs

1. Paused Bench

  • Set 1: 1 x 242.51 lbs
  • Set 2: 1 x 253.53 lbs
  • Set 3: 8 x 189.05 lbs
  • Set 4: 8 x 189.05 lbs
  • Set 5: 8 x 189.05 lbs
  • Set 6: 8 x 189.05 lbs

Total: 6545.52 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 5784.93 lbs

3. Flys nach oben Seilzug einarmig

  • Set 1: 12 x 35.94 lbs
  • Set 2: 12 x 35.94 lbs
  • Set 3: 12 x 35.94 lbs

Total: 1293.67 lbs

4. Latzug zur Brust PG

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 64.6 lbs
  • Set 2: 12 x 64.6 lbs
  • Set 3: 12 x 64.6 lbs

Total: 2325.44 lbs