Ok

by gettingadonis

Settings

lbskgs

Summary

January 13th, 2020
1 h
33 sets, 351 reps
39319.44 lbs

1. Paused Bench

Set 1: 6 x 231.49 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs

Total: 5158.82 lbs

2. Seal Rows Lh

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Sbd HS

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. Latzug kniend einzeln

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Seitheben Maschine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Butterfly Reverse FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Seitheben Leicht

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Überzüge Hs

Set 1: 15 x 198.42 lbs
Set 2: 12 x 198.42 lbs

Total: 5357.23 lbs

9. JM Presses Multipresse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

10. Curls sitzend schräg

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

12. MTS Bizeps

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined