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by gettingadonis

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Summary

  • event_availableAugust 24th, 2020
  • schedule1 h
  • equalizer33 sets,  357 reps
  • fitness_center15837 lbs

1. Sbd HS

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Larsen Press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Seitheben HS

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 40.37 lbs
  • Set 2: 12 x 40.37 lbs
  • Set 3: 12 x 40.37 lbs
  • Set 4: 12 x 40.37 lbs

Total: 1937.75 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs

Total: 163.29 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

9. Curls sitzend schräg

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 244.94 lbs

10. Kickbacks seilzug

  • Set 1: 10 x 5.67 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 219.99 lbs

11. Seilzug Curls oben

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs