Ok

by gettingadonis

Settings

lbskgs

Summary

March 9th, 2020
1 h
31 sets, 401 reps
32659.28 lbs

1. Sbd HS

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Seal Rows Lh

Set 1: 12 x 154.32 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 5158.82 lbs

3. Larsen Press

Set 1: 8 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 4938.35 lbs

4. Latzug kniend einzeln

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs

Total: 3042.38 lbs

6. Butterfly Reverse FO

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

7. Seitheben Leicht

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Kickbacks seilzug

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

10. Curls sitzend schräg

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs

Total: 846.58 lbs

11. Trizepsextensions Überkopf Seil BFR

Set 1: 30 x 44.09 lbs
Set 2: 25 x 44.09 lbs
Set 3: 25 x 44.09 lbs

Total: 3527.4 lbs

12. Curls seilzug

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined