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by gettingadonis

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Summary

  • event_availableFebruary 18th, 2020
  • schedule1 h
  • equalizer30 sets,  318 reps
  • fitness_center31371.78 lbs

1. Sbd HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Seal Rows Lh

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Chest Press HS

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs

Total: 5423.37 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs

Total: 1984.16 lbs

5. Seitheben Maschine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

9. Enges Bankdrücken

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs

Total: 3174.66 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

12. MTS Bizeps

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs

Total: 1455.05 lbs