Ok

by gettingadonis

Settings

lbskgs

Summary

September 3rd, 2019
1 h
40 sets, 399 reps
48442.17 lbs

1. Paused Bench

Set 1: 6 x 242.51 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Rudern stehend Weit FO

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. MTS Incline Press

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

4. D.Y. Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Seitheben HS

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

6. Butterfly Reverse FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

7. Seitheben Leicht

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Überzüge Hs

Set 1: 12 x 187.39 lbs
Set 2: 11 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 6183.97 lbs

9. JM Presses Multipresse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

10. Curls seilzug einzeln vorgebeugt

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

11. Bizepsmaschine FO

Set 1: 10 x 163.14 lbs
Set 2: 9 x 163.14 lbs
Set 3: 8 x 163.14 lbs

Total: 4404.84 lbs

12. Kickbacks seilzug

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined