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by gettingadonis

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Summary

  • event_availableJune 7th, 2016
  • schedule1 h
  • equalizer24 sets,  206 reps
  • fitness_center21311.21 lbs

1. Paused Bench

  • Set 1: 3 x 214.95 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 3 x 214.95 lbs
  • Set 4: 3 x 214.95 lbs
  • Set 5: 3 x 214.95 lbs
  • Set 6: 3 x 214.95 lbs

Total: 3869.11 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 8 x 169.76 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 174.83 lbs
  • Set 4: 8 x 174.83 lbs

Total: 5513.32 lbs

3. Flys Seilzug einarmig

  • Set 1: 12 x 44.75 lbs
  • Set 2: 12 x 44.75 lbs
  • Set 3: 12 x 44.75 lbs

Total: 1611.14 lbs

4. Latzug zur Brust PG

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: 8 x 174.17 lbs

Total: 6269.95 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs
  • Set 4: 12 x 59.52 lbs

Total: 2857.19 lbs

6. Kickbacks Kurzhantel

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs