Englishexpand_more

Powerlifting

by gettingadonis

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Summary

  • event_availableDecember 15th, 2017
  • schedule1 h
  • equalizer34 sets,  NaN reps
  • fitness_centerNaN lbs

1. Paused Bench

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 203.93 lbs
  • Set 4: 6 x 203.93 lbs
  • Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

2. Paused Squats

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 6 x 220.46 lbs

Total: 7936.64 lbs

3. Kreuzheben

  • Set 1: 7 x 286.6 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: null x 286.6 lbs

Total: NaN lbs

4. Sbd HS

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2877.03 lbs

5. Latzug dual HS

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Seitheben

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

7. Facepulls

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 5996.57 lbs

8. Curls seilzug einzeln

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

9. Trizepsdrücken Dreieck

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5202.91 lbs