Englishexpand_more

Pull 1 - Corona

by gettingadonis

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Summary

  • event_availableApril 23rd, 2021
  • schedule1 h
  • equalizer29 sets,  362 reps
  • fitness_centerNaN lbs

1. Seal Rows Lh T&G

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 809.66 lbs

3. Low Rows Seil

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

4. Facepulls

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

5. Fake Überzüge Kh

  • Set 1: 12 x 8.16 lbs
  • Set 2: 15 x 8.16 lbs
  • Set 3: 15 x 8.16 lbs

Total: 342.92 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

7. Butterfly Reverse Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

8. Shrugs Real

  • Set 1: 12 x 45.36 lbs

Total: 544.31 lbs

9. Seilzug Curls oben

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs