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Englishexpand_more

Pull 1 - Corona

by gettingadonis

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Summary

  • event_availableJanuary 10th, 2021
  • schedule1 h
  • equalizer34 sets,  434 reps
  • fitness_centerNaN lbs

1. Seal Rows Lh T&G

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs
  • Set 4: 11 x 82.67 lbs

Total: 3802.97 lbs

3. Low Rows Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Butterfly Reverse Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Facepulls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

7. Wadenheben stehend Single

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

8. Curls sitzend schräg

  • Set 1: 10 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs

Total: 1256.63 lbs

9. Shrugs Real

  • Set 1: 15 x 198.42 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 198.42 lbs

Total: 8928.72 lbs

10. Seilzug Curls oben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs