Englishexpand_more

Pull 1 - Corona

by gettingadonis

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Summary

  • event_availableJanuary 31st, 2021
  • schedule1 h
  • equalizer34 sets,  408 reps
  • fitness_center31283.6 lbs

1. Seal Rows Lh T&G

  • Set 1: 7 x 220.46 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7495.72 lbs

2. Latzug kniend einzeln

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Wadenheben stehend Single

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

4. Low Rows Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2579.41 lbs

5. Facepulls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs

Total: 1256.63 lbs

8. Butterfly Reverse Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

9. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 8598.03 lbs

10. Seilzug Curls oben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1212.54 lbs