Pull 1 - Corona

by gettingadonis

Settings

lbskgs

Summary

February 23rd, 2021
1 h
36 sets, 438 reps
46288.81 lbs

1. Seal Rows Lh T&G

Set 1: 8 x 220.46 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7716.18 lbs

2. Latzug kniend einzeln

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Wadenheben stehend Safety Schwer

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs
Set 4: 12 x 308.65 lbs

Total: 14815.06 lbs

4. Low Rows Seil

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Facepulls

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 66.14 lbs

Total: 3968.32 lbs

6. Überzüge Seilzug einzeln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

7. Curls sitzend schräg

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs

Total: 1256.63 lbs

8. Butterfly Reverse Gummi

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

9. Shrugs Real

Set 1: 15 x 220.46 lbs
Set 2: 15 x 220.46 lbs
Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

10. Seilzug Curls oben

Set 1: 15 x 24.8 lbs
Set 2: 15 x 24.8 lbs
Set 3: 15 x 24.8 lbs

Total: 1116.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined