Englishexpand_more

Pull 1 Deload - Corona

by gettingadonis

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Summary

  • event_availableFebruary 19th, 2022
  • schedule1 h
  • equalizer26 sets,  320 reps
  • fitness_center22883.98 lbs

1. Seal Rows Lh T&G

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8068.92 lbs

2. Latzug kniend einzeln

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

3. Rudern Kabelzug Einzelgriff

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Facepulls

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Seilzug Curls liegend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs