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Englishexpand_more

Pull 1 Deload

by gettingadonis

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Summary

  • event_availableJuly 6th, 2021
  • schedule1 h
  • equalizer28 sets,  366 reps
  • fitness_center34006.3 lbs

1. Latzug dual FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5291.09 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 5026.54 lbs

3. Rudern Maschine Eng FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4938.35 lbs

4. Trizepsdrücken Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

9. Shrugs Standing PL

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

10. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs