Pull 1 Lifestyle - Corona

by gettingadonis

Settings

lbskgs

Summary

May 12th, 2021
1 h
42 sets, 502 reps
78225.52 lbs

1. Rudern HS stehend weit

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

2. Latzug kniend einzeln

Set 1: 12 x 100.31 lbs
Set 2: 12 x 100.31 lbs
Set 3: 12 x 100.31 lbs
Set 4: 12 x 100.31 lbs

Total: 4814.9 lbs

3. Wadendrücken seated legpress

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 10582.19 lbs

4. Rudern LF Eng

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

5. Adduktoren LF

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

6. Facepulls

Set 1: 15 x 95.9 lbs
Set 2: 12 x 106.92 lbs
Set 3: 12 x 106.92 lbs
Set 4: 12 x 106.92 lbs

Total: 5287.79 lbs

7. Triceps Press

Set 1: 12 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

10. Butterfly Reverse FO

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

11. Shrugs Real

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

12. Kickbacks Überkopf

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined