Englishexpand_more

Pull 1 Lifestyle - Corona

by gettingadonis

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Summary

  • event_availableApril 30th, 2021
  • schedule2 h
  • equalizer38 sets,  454 reps
  • fitness_center57595.77 lbs

1. Rudern Kabelzug weit

  • Set 1: 10 x 213.85 lbs
  • Set 2: 10 x 213.85 lbs
  • Set 3: 10 x 213.85 lbs
  • Set 4: 10 x 213.85 lbs

Total: 8553.94 lbs

2. Latzug kniend einzeln

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 92.59 lbs
  • Set 3: 12 x 100.31 lbs
  • Set 4: 12 x 100.31 lbs

Total: 4676 lbs

3. Wadenheben sitzend einzeln

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2182.58 lbs

4. Rudern LF Eng

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

5. Facepulls

  • Set 1: 12 x 100.31 lbs
  • Set 2: 12 x 100.31 lbs
  • Set 3: 12 x 100.31 lbs
  • Set 4: 12 x 100.31 lbs

Total: 4814.9 lbs

6. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

9. Butterfly Reverse FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 198.42 lbs

Total: 9523.97 lbs

10. Shrugs Real

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

11. Kickbacks Überkopf

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs