Pull 1

by gettingadonis

Settings

lbskgs

Summary

August 11th, 2020
1 h
30 sets, 356 reps
35223.26 lbs

1. Rudern stehend Weit FO

Set 1: 10 x 198.42 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7275.25 lbs

2. Latzug kniend einzeln

Set 1: 10 x 110.23 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 4078.55 lbs

3. Überzüge Seilzug einzeln

Set 1: 12 x 30.31 lbs
Set 2: 12 x 30.31 lbs
Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

4. Low Rows HS

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

6. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 39.68 lbs

Total: 1746.06 lbs

7. Facepulls liegend

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

8. Seilzug Curls oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Bizepsmaschine FO

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs

Total: 3545.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined