Englishexpand_more

Pull 1

by gettingadonis

Settings

List View

Summary

  • event_availableFebruary 19th, 2019
  • schedule1 h
  • equalizer24 sets,  213 reps
  • fitness_center38594.12 lbs

1. Kreuzheben

  • Set 1: 6 x 352.74 lbs
  • Set 2: 6 x 330.69 lbs
  • Set 3: 6 x 330.69 lbs

Total: 6084.76 lbs

2. High Rows PL

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4409.25 lbs

3. Beincurls sitzend FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

4. MTS Latzug

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

5. Butterfly Reverse FO

  • Set 1: 10 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6146.49 lbs

6. Curls sitzend schräg

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 634.93 lbs

7. MTS Bizeps

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

8. Shrugs hinten

  • Set 1: 15 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs

Total: 12897.04 lbs