Englishexpand_more

Pull 2 - Corona

by gettingadonis

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Summary

  • event_availableMarch 27th, 2021
  • schedule1 h
  • equalizer35 sets,  452 reps
  • fitness_centerNaN lbs

1. Klimmzüge breit

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Seal Rows Lh

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Beinstrecker einzeln

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Rudern Kabelzug EInzelgriff

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

5. Wadenheben stehend Single

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 15 x 18.14 lbs
  • Set 5: 20 x 9.07 lbs

Total: 1270.06 lbs

6. High rows

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs

Total: 381.02 lbs

7. MTS Latzug

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

9. Butterfly Reverse Kh

  • Set 1: 15 x 6.35 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 15 x 6.35 lbs

Total: 381.02 lbs

10. Curls seilzug einzeln

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs

Total: 195.95 lbs

11. Kh-Curls

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

12. Shrugs Rack

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs