Pull 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 7th, 2021
1 h
32 sets, 385 reps
26662.71 lbs

1. Klimmzüge breit

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Meadow Rows

Set 1: 10 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2998.29 lbs

3. Rudern Kabelzug EInzelgriff

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. High rows

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Butterfly Reverse Kh

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

6. Curls seilzug einzeln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Facepulls mit Außenrotation

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

8. Kh-Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1693.15 lbs

9. Shrugs hinten

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

10. Hammercurls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined