Pull 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

January 13th, 2021
1 h
34 sets, 399 reps
NaN lbs

1. Klimmzüge breit

Set 1: 12 x NaN lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

2. Meadow Rows

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

3. Rudern Kabelzug EInzelgriff

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. High rows

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

5. Wadenheben stehend Safety Schwer

Set 1: 10 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 10 x 308.65 lbs

Total: 9259.42 lbs

6. Facepulls mit Außenrotation

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

7. Butterfly Reverse Kh

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

8. Curls seilzug einzeln

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

9. Kh-Curls

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

10. Shrugs hinten

Set 1: 12 x 308.65 lbs
Set 2: 12 x 308.65 lbs
Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined