Pull 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

April 9th, 2021
2 h
39 sets, 502 reps
31698.06 lbs

1. Klimmzüge breit

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Seal Rows Lh

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Beinstrecker einzeln

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4850.17 lbs

4. Rudern Kabelzug EInzelgriff

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

5. Wadenheben stehend Safety

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 25 x 44.09 lbs

Total: 6393.41 lbs

6. High rows

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Überzüge Seil sitzend

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

8. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

9. Butterfly Reverse Kh

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

10. Curls seilzug einzeln vorgebeugt

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

11. Kh-Curls

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

12. Shrugs Rack

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined