Sign In
Englishexpand_more

Pull 2 - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableMay 15th, 2021
  • schedule1 h
  • equalizer35 sets,  455 reps
  • fitness_center32195.21 lbs

1. Latzug liegend einzeln

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2992.78 lbs

2. Seal Rows Lh

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5291.09 lbs

3. Rudern Kabelzug EInzelgriff

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Wadenheben stehend Safety

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 20 x 44.09 lbs

Total: 5379.28 lbs

5. High rows

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Überzüge Seil sitzend

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

7. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs

8. Butterfly Reverse Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1481.51 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

10. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2843.96 lbs

11. Shrugs Rack

  • Set 1: 15 x 88.18 lbs

Total: 1322.77 lbs

12. Trizepsextensions Überkopf Seil

  • Set 1: 10 x 66.14 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1851.88 lbs