Pull 2 - Corona

by gettingadonis

Settings

lbskgs

Summary

February 26th, 2021
1 h
42 sets, 547 reps
NaN lbs

1. Klimmzüge breit

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

2. Seal Rows Lh

Set 1: 9 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 6702.05 lbs

3. Beinstrecker

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs

Total: 10251.5 lbs

4. Rudern Kabelzug EInzelgriff

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Wadenheben stehend Single

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 20 x 44.09 lbs

Total: 6702.05 lbs

6. High rows

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

7. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

8. Beinbeuger sitzend

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs

Total: 3968.32 lbs

9. Butterfly Reverse Kh

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 15 x 30.86 lbs

Total: 1851.88 lbs

10. Curls seilzug einzeln

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

11. Kh-Curls

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

12. Shrugs Rack

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined