Englishexpand_more

Pull 2 Deload

by gettingadonis

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Summary

  • event_availableApril 16th, 2022
  • schedule1 h
  • equalizer24 sets,  320 reps
  • fitness_center42678.74 lbs

1. Rudern stehend Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. MTS Latzug

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Latzug zur Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 79.92 lbs
  • Set 2: 15 x 79.92 lbs
  • Set 3: 15 x 79.92 lbs
  • Set 4: 20 x 79.92 lbs

Total: 5194.64 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 63.38 lbs
  • Set 2: 15 x 63.38 lbs

Total: 1901.49 lbs

6. Hammercurls seil

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

7. Shrugs Standing PL

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs
  • Set 3: 15 x 242.51 lbs

Total: 10912.88 lbs

8. Chest Press LF Eng

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

9. Biceps Curl

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs