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Englishexpand_more

Pull 2 Deload

by gettingadonis

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Summary

  • event_availableMay 14th, 2023
  • schedule1 h
  • equalizer21 sets,  279 reps
  • fitness_center42050.97 lbs

1. MTS Latzug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 5291.09 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

4. Latzug breit Brust

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs

Total: 2169.35 lbs

5. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

7. Hammercurls seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6349.31 lbs