Englishexpand_more

Pull 2 Deload

by gettingadonis

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Summary

  • event_availableAugust 24th, 2022
  • schedule1 h
  • equalizer19 sets,  252 reps
  • fitness_center38145.48 lbs

1. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

2. Rudern stehend Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

3. Latzug zur Brust

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs

Total: 4340.35 lbs

5. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 79.92 lbs

Total: 1198.76 lbs

7. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Biceps Curl

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs