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Englishexpand_more

Pull 2 Deload

by gettingadonis

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Summary

  • event_availableApril 18th, 2024
  • schedule1 h
  • equalizer19 sets,  258 reps
  • fitness_center20188.83 lbs

1. High Row Lat

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3571.49 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

3. Rudern Maschine Eng FO

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

4. Latzug breit Brust

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Y-Raises

  • Set 1: 15 x 19.29 lbs
  • Set 2: 15 x 19.29 lbs

Total: 578.71 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Scott-Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

8. Trizepsextensions MTS

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

9. MTS Bizeps

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs