Englishexpand_more

Pull 2 GK

by gettingadonis

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Summary

  • event_availableApril 22nd, 2024
  • schedule1 h
  • equalizer24 sets,  328 reps
  • fitness_center47169 lbs

1. High Row Lat

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

2. Beincurls liegend LF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs

Total: 5026.54 lbs

4. Rudern Maschine Eng FO

  • Set 1: 10 x 220.46 lbs

Total: 2204.62 lbs

5. Beinbeuger sitzend MMC

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

6. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 15 x 98.11 lbs

Total: 2834.04 lbs

7. Hams Hyper waagrecht

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs

8. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

9. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs

Total: 744.06 lbs

11. Scott-Curls

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

12. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs