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Englishexpand_more

Pull 2 Ixmal

by gettingadonis

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Summary

  • event_availableJuly 11th, 2023
  • schedule1 h
  • equalizer23 sets,  302 reps
  • fitness_center56541.96 lbs

1. MTS Latzug PL

  • Set 1: 13 x 132.28 lbs
  • Set 2: 13 x 132.28 lbs

Total: 3439.21 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 231.49 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5643.83 lbs

3. Rudern Maschine Weit FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 12 x 198.42 lbs

Total: 6790.24 lbs

4. Lat Pulldown Hoist

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 9523.97 lbs

5. Rear Dealt Rudern Latzug

  • Set 1: 15 x 84.88 lbs
  • Set 2: 14 x 84.88 lbs
  • Set 3: 13 x 84.88 lbs

Total: 3564.87 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

7. Hammercurls seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2678.62 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Biceps Curl

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 165.35 lbs

Total: 7043.77 lbs