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Englishexpand_more

Pull 2 Ixmal

by gettingadonis

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Summary

  • event_availableDecember 12th, 2023
  • schedule1 h
  • equalizer22 sets,  291 reps
  • fitness_center43726.49 lbs

1. Iso Lateral Front Pulldown HS PL

  • Set 1: 10 x 154.32 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3527.4 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs

Total: 5555.65 lbs

3. Rudern Maschine Weit FO

  • Set 1: 10 x 231.49 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7076.84 lbs

4. Latzug breit Brust

  • Set 1: 15 x 213.85 lbs
  • Set 2: 12 x 213.85 lbs
  • Set 3: 15 x 191.8 lbs

Total: 8650.94 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Curls sitzend schräg

  • Set 1: 10 x 49.6 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1554.26 lbs