Pull 2 Ixmal

by gettingadonis

Settings

lbskgs

Summary

August 21st, 2023
1 h
23 sets, 306 reps
50981.9 lbs

1. MTS Latzug PL

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs

Total: 3527.4 lbs

2. Rudern Maschine Eng stehend

Set 1: 13 x 231.49 lbs
Set 2: 13 x 231.49 lbs

Total: 6018.62 lbs

3. Rudern Maschine Weit FO

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 198.42 lbs

Total: 7672.09 lbs

4. Lat Pulldown Hoist

Set 1: 15 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs

Total: 9656.25 lbs

5. Rear Dealt Rudern Latzug

Set 1: 15 x 84.88 lbs
Set 2: 15 x 35.83 lbs
Set 3: 15 x 35.83 lbs

Total: 2347.92 lbs

6. Überzüge Seilzug

Set 1: 15 x 99.21 lbs
Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

7. Hammercurls seil

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

8. Shrugs Standing PL

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Curls sitzend schräg

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined