Englishexpand_more

Pull 2 Ixmal

by gettingadonis

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Summary

  • event_availableJanuary 31st, 2024
  • schedule1 h
  • equalizer22 sets,  293 reps
  • fitness_center44370.79 lbs

1. MTS Latzug PL

  • Set 1: 12 x 154.32 lbs
  • Set 2: 15 x 132.28 lbs

Total: 3836.04 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 15 x 231.49 lbs
  • Set 2: 15 x 231.49 lbs

Total: 6944.56 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7539.81 lbs

4. Latzug breit Brust

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7407.53 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1612.13 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs

Total: 2645.55 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs

Total: 9920.8 lbs

9. Scott-Curls einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs

Total: 1157.43 lbs