Englishexpand_more

Pull 2 Lifestyle

by gettingadonis

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Summary

  • event_availableFebruary 20th, 2024
  • schedule1 h
  • equalizer22 sets,  301 reps
  • fitness_center33796.86 lbs

1. High Row Lat

  • Set 1: 12 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs

Total: 4761.98 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs

3. Rudern Maschine Weit FO

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7672.09 lbs

4. Latzug breit Brust

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 13 x 99.21 lbs

Total: 3802.97 lbs

5. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs

Total: 1653.47 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs

Total: 1488.12 lbs

7. Hammercurls seil

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

8. Shrugs seilzug einzeln

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

9. Scott-Curls einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs