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Englishexpand_more

Pull 2 Lifestyle

by gettingadonis

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Summary

  • event_availableApril 17th, 2021
  • schedule1 h
  • equalizer33 sets,  395 reps
  • fitness_center50183.82 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Wadendrücken seated legpress

  • Set 1: 15 x 165.35 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 10945.95 lbs

3. Latzug Matrix

  • Set 1: 10 x 218.26 lbs
  • Set 2: 10 x 218.26 lbs
  • Set 3: 10 x 218.26 lbs
  • Set 4: 10 x 238.1 lbs

Total: 8928.72 lbs

4. Rudern Maschine Eng FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2546.34 lbs

6. Butterfly Reverse Matrix

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs
  • Set 4: 12 x 178.57 lbs

Total: 8571.57 lbs

7. Bizepsmaschine FO PL

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3273.86 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

9. Kh-Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs