Englishexpand_more

Pull 2 Lifestyle

by gettingadonis

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Summary

  • event_availableMay 9th, 2021
  • schedule2 h
  • equalizer35 sets,  429 reps
  • fitness_center51324.72 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

2. Wadenheben sitzend einzeln

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

3. Latzug Matrix

  • Set 1: 10 x 238.1 lbs
  • Set 2: 10 x 238.1 lbs
  • Set 3: 10 x 238.1 lbs
  • Set 4: 10 x 238.1 lbs

Total: 9523.97 lbs

4. Rudern Maschine Eng FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5291.09 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

6. Butterfly Reverse Matrix

  • Set 1: 12 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs
  • Set 3: 12 x 178.57 lbs
  • Set 4: 12 x 178.57 lbs

Total: 8571.57 lbs

7. Triceps Press

  • Set 1: 12 x 275.58 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 275.58 lbs

Total: 9920.8 lbs

8. Facepulls mit Außenrotation

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

9. Trizepsextensions Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

10. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs