Englishexpand_more

Pull 2 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 17th, 2022
  • schedule1 h
  • equalizer29 sets,  385 reps
  • fitness_center58780.75 lbs

1. Rudern stehend Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7936.64 lbs

2. MTS Latzug

  • Set 1: 8 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4497.43 lbs

3. Latzug zur Brust PG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs
  • Set 4: 15 x 96.45 lbs

Total: 5787.13 lbs

5. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

7. Überzüge Seilzug

  • Set 1: 15 x 79.92 lbs
  • Set 2: 15 x 79.92 lbs

Total: 2397.53 lbs

8. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

9. Triceps Press

  • Set 1: 18 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 13756.85 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5687.93 lbs