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Pull 2 Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 29th, 2022
  • schedule1 h
  • equalizer23 sets,  299 reps
  • fitness_center34408.65 lbs

1. Rudern stehend Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs

Total: 7936.64 lbs

2. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Latzug kniend einzeln

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3009.31 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs
  • Set 4: 15 x 96.45 lbs

Total: 5787.13 lbs

5. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 79.92 lbs
  • Set 2: 15 x 79.92 lbs

Total: 2397.53 lbs

7. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

8. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5687.93 lbs