Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableApril 15th, 2023
  • schedule1 h
  • equalizer27 sets,  362 reps
  • fitness_center49081.51 lbs

1. MTS Latzug

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Latzug breit Brust

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs

Total: 3809.59 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

5. Überzüge Seilzug

  • Set 1: 20 x 72.75 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2777.82 lbs

6. Seitheben liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Hammercurls seil einzeln

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6349.31 lbs