Pull 2

by gettingadonis

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Summary

  • event_availableJune 6th, 2025
  • schedule1 h
  • equalizer19 sets,  236 reps
  • fitness_center37635.11 lbs

1. High Row Lat

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5511.56 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 264.55 lbs
  • Set 2: 13 x 264.55 lbs

Total: 6613.87 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5687.93 lbs

4. Upper Back Lat Pulldown

  • Set 1: 8 x 264.55 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5026.54 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 52.36 lbs
  • Set 2: 15 x 52.36 lbs

Total: 1570.79 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 52.36 lbs
  • Set 2: 12 x 110.23 lbs

Total: 1951.09 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 48.5 lbs
  • Set 2: 11 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1600.56 lbs

9. Shrugs Standing PL

  • Set 1: 12 x 330.69 lbs
  • Set 2: 13 x 330.69 lbs

Total: 8267.33 lbs