Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJune 4th, 2022
  • schedule1 h
  • equalizer28 sets,  361 reps
  • fitness_center52726.31 lbs

1. Rudern stehend Weit FO

  • Set 1: 8 x 220.46 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5996.57 lbs

2. MTS Latzug

  • Set 1: 9 x 165.35 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4398.22 lbs

3. Latzug zur Brust

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3483.3 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Seitheben HS

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 63.38 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2934.9 lbs

7. Hammercurls seil

  • Set 1: 12 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2380.99 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Chest Press LF Eng

  • Set 1: 12 x 192.9 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6613.87 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs