Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 14th, 2022
  • schedule1 h
  • equalizer30 sets,  400 reps
  • fitness_center66651.25 lbs

1. Rudern stehend Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

2. MTS Latzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4828.12 lbs

3. Latzug zur Brust PG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 96.45 lbs
  • Set 2: 15 x 96.45 lbs
  • Set 3: 15 x 96.45 lbs
  • Set 4: 15 x 96.45 lbs

Total: 5787.13 lbs

5. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

7. Überzüge Seilzug

  • Set 1: 15 x 79.92 lbs
  • Set 2: 15 x 79.92 lbs

Total: 2397.53 lbs

8. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

10. Triceps Press

  • Set 1: 12 x 319.67 lbs
  • Set 2: 12 x 319.67 lbs

Total: 7672.09 lbs

11. Biceps Curl

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6018.62 lbs