Pull 2

by gettingadonis

Settings

lbskgs

Summary

June 20th, 2021
2 h
41 sets, 516 reps
52745.6 lbs

1. Rudern stehend Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

2. Wadendrücken seated legpress

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

3. Latzug breit Brust

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs

Total: 3254.02 lbs

4. D.Y. Row MTS

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Wadenheben sitzend einzeln

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. High Rows MTS

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

7. Überzüge Seilzug einzeln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Butterfly Reverse FO MMC

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 149.91 lbs

Total: 7195.89 lbs

9. Triceps Press

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

10. Facepulls mit Außenrotation

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1984.16 lbs

11. Trizepsextensions Überkopf Seil

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

12. Curls seilzug einzeln

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

13. Shrugs seilzug

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined