Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableJanuary 7th, 2025
  • schedule1 h
  • equalizer19 sets,  244 reps
  • fitness_center35487.81 lbs

1. High Row Lat

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 198.42 lbs

Total: 5445.42 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5732.02 lbs

4. Upper Back Lat Pulldown

  • Set 1: 13 x 98.11 lbs
  • Set 2: 13 x 98.11 lbs

Total: 2550.75 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1355.84 lbs

6. Hammercurls seil einzeln

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

7. Butterfly Reverse Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Kh-Curls aufgelegt

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1455.05 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 16 x 330.69 lbs

Total: 10251.5 lbs