Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableOctober 18th, 2019
  • schedule1 h
  • equalizer18 sets,  187 reps
  • fitness_center17835.4 lbs

1. Rudern Maschine Eng FO

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4585.62 lbs

2. High Rows PL

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Latzug breit Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

4. Facepulls

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs
  • Set 4: 12 x 82.67 lbs

Total: 3968.32 lbs

5. Curls seilzug einzeln

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

6. Kh-Curls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs