Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableNovember 17th, 2022
  • schedule1 h
  • equalizer32 sets,  435 reps
  • fitness_center71573.07 lbs

1. Rudern stehend Weit FO

  • Set 1: 12 x 198.42 lbs
  • Set 2: 11 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8531.89 lbs

2. MTS Latzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

3. Latzug breit Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Rear Dealt Rudern Seilzug

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 71.65 lbs
  • Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

6. Seitheben HS Leicht

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

7. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

8. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

9. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

10. Triceps Press

  • Set 1: 20 x 286.6 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs

Total: 14330.05 lbs

11. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5952.48 lbs