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Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 2nd, 2023
  • schedule1 h
  • equalizer23 sets,  300 reps
  • fitness_center52230.82 lbs

1. MTS Latzug

  • Set 1: 12 x 170.86 lbs
  • Set 2: 12 x 170.86 lbs

Total: 4100.6 lbs

2. Rudern Maschine Eng stehend

  • Set 1: 12 x 231.49 lbs
  • Set 2: 13 x 231.49 lbs

Total: 5787.13 lbs

3. Rudern Maschine Weit FO

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7231.16 lbs

4. Latzug breit Brust

  • Set 1: 12 x 113.54 lbs
  • Set 2: 12 x 113.54 lbs
  • Set 3: 12 x 113.54 lbs

Total: 4087.37 lbs

5. Rear Dealt Rudern Latzug

  • Set 1: 15 x 82.67 lbs
  • Set 2: 15 x 82.67 lbs
  • Set 3: 15 x 82.67 lbs

Total: 3720.3 lbs

6. Überzüge Seilzug

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs

Total: 2976.24 lbs

7. Hammercurls seil

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs

Total: 2513.27 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Biceps Curl

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs

Total: 6933.54 lbs