Englishexpand_more

Pull 2

by gettingadonis

Settings

List View

Summary

  • event_availableDecember 31st, 2021
  • schedule1 h
  • equalizer27 sets,  336 reps
  • fitness_center49124.5 lbs

1. Rudern stehend Weit FO

  • Set 1: 10 x 374.79 lbs
  • Set 2: 10 x 374.79 lbs
  • Set 3: 10 x 374.79 lbs

Total: 11243.58 lbs

2. Klimmzüge assisted

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 13 x 27.56 lbs

Total: 1019.64 lbs

3. Latrudern

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6878.42 lbs

4. Facepulls

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs
  • Set 4: 12 x 96.45 lbs

Total: 4629.71 lbs

5. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5555.65 lbs

6. Überzüge Seilzug einzeln

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Hammercurls seil

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

8. Shrugs Standing PL

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 330.69 lbs

Total: 11904.96 lbs

9. Biceps Curl

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5478.49 lbs