Englishexpand_more

Pull 2

by gettingadonis

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Summary

  • event_availableAugust 8th, 2020
  • schedule1 h
  • equalizer28 sets,  315 reps
  • fitness_center38089.27 lbs

1. Rudern Maschine Eng FO

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7495.72 lbs

2. High Rows MTS

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4971.42 lbs

3. Klimmzüge assisted

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Überzüge Hs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

5. Facepulls

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4497.43 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

7. Curls seilzug einzeln

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

8. Kh-Curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1587.33 lbs