Englishexpand_more

Pull 2

by gettingadonis

Settings

List View

Summary

  • event_availableApril 4th, 2023
  • schedule1 h
  • equalizer27 sets,  363 reps
  • fitness_center45199.17 lbs

1. MTS Latzug

  • Set 1: 15 x 143.3 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 143.3 lbs

Total: 6018.62 lbs

2. Rudern Maschine Weit FO

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Latzug breit Brust

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 12 x 105.82 lbs

Total: 3809.59 lbs

4. Rear Dealt Rudern Latzug

  • Set 1: 15 x 74.96 lbs
  • Set 2: 15 x 74.96 lbs
  • Set 3: 15 x 74.96 lbs

Total: 3373.07 lbs

5. Überzüge Seilzug

  • Set 1: 15 x 103.62 lbs
  • Set 2: 15 x 72.75 lbs

Total: 2645.55 lbs

6. Seitheben liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

7. Hammercurls aufgelegt

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

8. Shrugs Standing PL

  • Set 1: 15 x 330.69 lbs
  • Set 2: 15 x 330.69 lbs
  • Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

9. Bizeps Markus Rühl

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2910.1 lbs